Complete Copycat Keto Cookbook: Over 350 Standard Ketogenic Copycat Recipes you can always try at the comfort of your Home by Lucy Thomas

Author:Lucy Thomas [Thomas, Lucy]
Language: eng
Format: azw3
Publisher: UNKNOWN
Published: 2020-09-10T16:00:00+00:00

Chicken Casserole with Broccoli and Olives

Prep Time: 10 minutes ||Cook Time: 75 minutes

Yield: 6 servings

Ingredients

· 2 chicken breasts (400 g), diced

· 2 heads of broccoli (900 g), broken into small florets

· 1 medium onion (110 g), diced

· 20 white button mushrooms (200 g), diced

· 6 slices of bacon, diced and cooked

· 1–2 cups of coconut cream (240 ml), to cover the dish

· 3 Tablespoons of coconut oil (45 ml), to cook chicken in

· Salt, to taste

Instructions

1. Preheat oven to 350 F (175 C).

2. Cook the chicken breast in the coconut oil in a frying pan. Season with salt.

3. Add everything to a large baking pan and bake uncovered for 1 hour.

Calories: 472 Sugar: 5 g Fat: 35 g Carbohydrates: 15 g Fiber: 6 g Protein: 24 g

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